This programme is Design for those who have just joined the gym and whose goal is to build Muscle. Often people who go to the gym doesn’t no which exercise to do and which diet he should follow .
Therefore , In this programme I have given all the information that a new gym goer should know. If you really want to achieve your goal, then this program will help you very much.
Everyday new workout with Sets and Reps
In this program ,I have given you a new workout Routine every day for 8 weeks, so that you will not be bored by doing the same exercise. Also I have use maximum compound lift in this workout routine which will increase your strength.
Learn how to calculate Macros.
As hard as you’re going to be training, you’re going to need to eat in order to recover and grow. That doesn’t mean you get to go crazy and eat whatever you want, whenever you want. You want to calculate your macros and Plan your meal. With This E book we teach you how to calculate your Macros for maximum gains.
Sample Vegetarian and Non Vegetarian Diet plan.
In this programme,I have given vegetarian and non vegetarian diet plan with delicious recipe You can follow these Diet plan just adjust serving size according to your calories requirement.
For calculate your Daily calories you can use our calorie calculator link given below.