Serious Mass ( 12 week Muscle building program )


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Main Goal          :-   Muscle Building

Duration             :-   12 Week

Training  Level :-    Intermediate

Equipment         :-   Full Gym

Workouts/week  :-   5 Days/week

About SERIOUS MASS Program

Serious mass is a 12 week muscle building program for those who want to build lean muscle in just 12 weeks. By following this programme, you will not only increase your muscles but your strength, speed and flexibility will also increase.

Workout plan with Exact sets and Reps.


In these program we are focusing on Muscle hypertrophy and Strength building so you can not only gain muscle but also Lift more weight.
In this Workout Program we add  a 5 day workout routine with precise sets and reps. In this Workout plan we use  advance techniques  to increase Intensity like.Superset, Drop set, Rest pause.

Learn how to calculate Macros.

As hard as you’re going to be training, you’re going to need to eat in order to recover and grow. That doesn’t mean you get to go crazy and eat whatever you want, whenever you want. You want to calculate your macros and Plan your meal.

With This E book we teach you how to calculate your Macros for maximum gains.

Sample Vegetarian and Non Vegetarian  Diet plan.

In this programme,I have given vegetarian and non vegetarian  diet plan with delicious recipe You can follow these Diet plan just adjust serving size according to your calories requirement.

For calculate your Daily calories you can use our calorie calculator  link given below.


In this program we use many supplement but supplement is not necessary
to loose fat . If you cannot or do not want to use the supplement for some
reason, you can still follow the program as it is. If you use world best
supplement , but If your diet and training are not right then you can not
achieve your fitness first fix your diet and training then add
supplement .


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