Mass supreme ( 12 week Advance Muscle Building program )


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Main Goal          :-   Muscle Building

Duration             :-   12 Week

Training  Level :-    Advanced

Equipment         :-   Full Gym

Workouts/week  :-   6 Days/week

About MASS SUPREME workout program

Mass supreme  workout is a 12 week muscle building program to pack on some serious muscle.
This is a great routine for advanced lifters, or those who have had experience with training body parts twice per week.

Train Muscle Twice a week


In this Workout program we train each muscle twice a week.

It’s a 3 day split that should be performed twice a week, with a day break between A and B workouts.
Both workouts hit muscles with different movements. Sets per workout are between 16-and-18 to avoid overtraining and exercises are ordered specifically to avoid fatiguing.

Learn how to calculate Macros.

As hard as you’re going to be training, you’re going to need to eat in order to recover and grow. That doesn’t mean you get to go crazy and eat whatever you want, whenever you want. You want to calculate your macros and Plan your meal.
With This E book we teach you how to calculate your Macros for maximum gains.

Sample Diet Plan with Recipes.

We add Sample Muscle Building Diet plan with recipes to give an Idea to you how to Build your Diet plan. You can follow these Diet plan just adjust serving size according to your calories requirement.

You can use our Calorie calculator to find your calories.


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