Description

WORKOUT SUMMARY

Main Goal :- Muscle Building ( Arms Focused )

Duration :- 12 Week

Training Level :- Intermediate

Equipment :- Full Gym

Workouts/week :- 6 Days/week

About BIGGER ARMS workout program

Bigger arms is a 8 weeks Arms training to build Mass and Definition of Bicep and Triceps with Complete Nutrition plan with recipes.

Workout plan to build bigger Arms

The Arms sessions are workouts 1 and 2 on the plan and they differ in their
approach to Arms -building. The first session increases strength using a
high number of sets but fewer reps. The second uses bodybuilding
principles to form a workout where you do fewer sets but a higher number
of reps with the aim of increasing size alongside strength

Learn how to calculate Macros.

As hard as you’re going to be training, you’re going to need to eat in order to recover and grow. That doesn’t mean you get to go crazy and eat whatever you want, whenever you want. You want to calculate your macros and Plan your meal.
With This E book we teach you how to calculate your Macros for maximum gains.

Nutrition plan

If you want your arms to grow, you need to eat like you mean it! That’s why we’re including a nutrition plan with a easy-to-prepare, mass-building recipes.