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    Bigger Arms( 8 week Arms building program )

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    Description

    WORKOUT SUMMARY

    Main Goal :- Muscle Building ( Arms Focused )

    Duration :- 12 Week

    Training Level :- Intermediate

    Equipment :- Full Gym

    Workouts/week :- 6 Days/week

    About BIGGER ARMS workout program

    Bigger arms is a 8 weeks Arms training to build Mass and Definition of Bicep and Triceps with Complete Nutrition plan with recipes.

    Workout plan to build bigger Arms


    The Arms sessions are workouts 1 and 2 on the plan and they differ in their
    approach to Arms -building. The first session increases strength using a
    high number of sets but fewer reps. The second uses bodybuilding
    principles to form a workout where you do fewer sets but a higher number
    of reps with the aim of increasing size alongside strength

    Learn how to calculate Macros.

    As hard as you’re going to be training, you’re going to need to eat in order to recover and grow. That doesn’t mean you get to go crazy and eat whatever you want, whenever you want. You want to calculate your macros and Plan your meal.
    With This E book we teach you how to calculate your Macros for maximum gains.

    Nutrition planGym-Muscle-gain-Diet-plan-in-hindi

    If you want your arms to grow, you need to eat like you mean it! That’s why we’re including a nutrition plan with a easy-to-prepare, mass-building recipes.

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