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ZERO ( 12 week Bodyweight fat loss workout program )

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Description

WORKOUT SUMMARY

Main Goal :- Fat loss

Duration :- 12 Week

Training Level :- All

Equipment :- Body weight

Workouts/week :- 3 Days/week

 

About ZERO workout program

This 12 week Bodyweight fat loss workout program is designed for those people who can’t go to gym and just
doing workout at home with body weight.
This Workout program is require a Zero equipment you’re gonna be able to do this workout no matter what level of ability you’re at.We are including Beginners version,Intermediate version and Advanced Version.

Workout plan for All without any equipment

 

This Workout program is require a Zero equipment you’re gonna be able to do this workout no matter what level of ability you’re at.
We are including Beginners version,Intermediate version and Advanced Version
This whole Workout is actually going to be comprised of Two parts : WORKOUT A & WORKOUT B.
You are gonna perform both of them in a staggered fashion. So you’re gonna three times a week total body workout.
In this Workout program we are doing full Body Workout program so we are not focusing single muscle group but we are covering all major function.

Exercise Guide

In this workout program, we add many types of exercises according to the fitness level, which you may not have done before.

We have also explained how to do that exercise with images so that you don’t get confused,

Learn how to calculate Macros.

As hard as you’re going to be training, you’re going to need to eat in order to recover and grow. That doesn’t mean you get to go crazy and eat whatever you want, whenever you want. You want to calculate your macros and Plan your meal.

With This E book we teach you how to calculate your Macros for maximum gains.

Sample Fat Loss Diet plan.

In this programme,I have given Fat loss diet plan with delicious recipe You can follow these Diet plan just adjust serving size according to your calories requirement.

For calculate your Daily calories you can use our calorie calculator link given below.
https://barbell55.com/calorie-calculator.html

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