Description

WORKOUT   SUMMARY

Main Goal         :-  Fat lose
Training Level :-  Beginners
Duration           :- 6 weeks
Equipment Required :- Full Gym
Workouts/week  :-   3-6 Days/week

About ABSOLUTE FIT program

This program is Design for those who have just joined the Gym and whose goal is to loose fat . and get in shape. In this workout program, I have given you all the things that will help you lose fat and become a better version of yourself in just 12 weeks. After completing this workout program you will not only lose fat but also
increase your strength, speed and flexibility

After every 2 week new workout split with exact sets and Rep

In this Program After every two week your Workout Split will change.
each 2 week you’ll graduate to different exercises, higher volume, more intensity or all of the above.

• Week 1-2 : Full-body split
• Week 3-4 : Two-day split: Upper body/Lower body
• Week 5-6 : Three-day split: Push/Pull/Legs

Learn how to calculate Macros.

As hard as you’re going to be training, you’re going to need to eat in order to recover and grow. That doesn’t mean you get to go crazy and eat whatever you want, whenever you want. You want to calculate your macros and Plan your meal.

With This E book we teach you how to calculate your Macros for maximum gains.

Sample Fat Loss Diet plan.

In this programme,I have given Fat loss  diet plan with delicious recipe You can follow these Diet plan just adjust serving size according to your calories requirement.

For calculate your Daily calories you can use our calorie calculator  link given below.
https://barbell55.com/calorie-calculator.html