Description

Serious Mass ( 12 week Muscle building program )

Now is a good a time to focus on getting your body into the best shape possible. Whether you want to build muscle or completely transform your body, if you follow the right workout routine , you will get exactly what you need.

Finding the right workout routine, however, is tough. You see, in order to
progress, you need to find a workout that appeals to you and is feasible based on your
abilities.

Therefore, I have designed a workout programme for you guys that will help
you to gain lean muscle in 12 weeks. By following this programme, you will not only increase your muscles but your strength, speed and flexibility will also increase. I have created this program with the help of my 5-years experience. This programme is
try and tested on my self and others as well.

Basically, if you’re past the beginner’s stage and your primary goal is building muscle or improving the way your body looks in virtually any capacity, this program
is for you.

In this programme I give you the Full Week workout plan with Nutrition plan( Diet plan). It does not matter whether you are vegetarian or non vegetarian. You can build muscles, just your Diet or training should be right .

For find your daily calories you can  use Calories Calculator. Link Given below.

Therefore, in this program, I
will tell you how you will make your diet plan according to your body type and how you will select your foods.

So let’s get start ….