Description

PUSH PULL LEGS WORKOUT PROGRAM

WORKOUT SUMMARY

Main Goal          :-   Muscle Building

Duration             :-   12 Week

Training  Level :-    Advanced

Equipment         :-   Full Gym

Workouts/week  :-   6 Days/week

What is PUSH PULL LEGS WORKOUT PROGRAM ?

Push pull Legs workout is a high volume, high intensity, hardcore training program.PPL will help seasoned athletes take their physiques to whole new levels and experience new gains.

Workout plan with Exact sets and Reps.

In these program we are focusing on Muscle hypertrophy and Strength building so you can not only gain muscle but also Lift more weight.
In these Workout program you train 6 times a week.

The key element of these workout program is Frequency. You train every muscle two times a week. So managing intensity is very important.

In first 3 days you train with Heavy weight and High intensity and Next
3 days you train with Moderate Weight and Moderate Intensity.

Learn how to calculate Macros.

As hard as you’re going to be training, you’re going to need to eat in order to recover and grow. That doesn’t mean you get to go crazy and eat whatever you want, whenever you want. You want to calculate your macros and Plan your meal.
With This E book we teach you how to calculate your Macros for maximum gains.

Sample Diet Plan with Recipes.

We add Sample Muscle Building Diet plan with recipes to give an Idea to you how to Build your Diet plan. You can follow these Diet plan just adjust serving size according to your calories requirement.

You can use our Calorie calculator to find your calories.

https://barbell55.com/calorie-calculator.html

Here is what you receive with this E book.

👉 PPL Workout Routine

👉 Macro Calculation

👉 Muscle Building Diet plan

👉 Muscle building Recipes

👉 Much more…