Fitness tools and Calculators

Use our  tools and calculators to plan your nutrition, Understand your Body and track your progress.

Fitness Tools

We have created a tools and calculators that help you to plan your nutrition, Understand your Body and track your progress.

Calories Calculator

Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight, Gain weight or Loose weight.

BMI Calculator 

The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration.

Protein Intake Calculator 

Protein Intake Calculator provides the amount of dietary protein for different age groups and bodybuilders.

Water Intake Calculator 

Calculate how much glasses of water you need to drink each day to avoid dehydration using this daily water intake calculator.Your general water requirements can be determined using your current body weight.

New workout program E book12 week Bodyweight Fat loss workout program

This Workout program is require a Zero equipment you’re gonna be able to do this workout no matter what level of ability you’re at.

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